Plantar fasciitis occurs when the thick band of tissue along the bottom of the foot becomes inflamed, often causing sharp heel pain, especially with the first steps in the morning. It can be caused by overuse, poor footwear, excessive standing, or foot structure issues. Symptoms include heel pain, tightness, and tenderness along the arch. Helpful exercises include toe lifts to strengthen the foot, towel stretches to improve flexibility, and heel raises to support the arch. A podiatrist can diagnose the condition, recommend custom orthotics, and guide treatment to reduce pain and prevent recurrence. If heel pain is affecting your daily life, it is suggested that you seek professional help from a podiatrist to begin healing, enabling an accelerated return to normal activity.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercises for ankle pain can promote healing, improve mobility, and restore strength when performed carefully and consistently. Being aware of pain during activity is important, as pushing through discomfort can worsen the condition. Experts recommend starting with light stretches and range of motion exercises, then progressing gradually as strength improves. Choosing the right intensity helps avoid strain and supports long-term recovery. Strengthening surrounding muscles and improving balance can also reduce the risk of future injuries. A podiatrist can assess your ankle, provide guidance on safe exercises, and create a personalized plan tailored to your needs. If you have ankle pain, it is suggested that you schedule a visit with a podiatrist to support your recovery and long-term foot health.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children with juvenile idiopathic arthritis, or JIA, may experience joint pain, stiffness, and swelling in the feet that affect how they walk or play. Inflammation can appear in the ankles, toes, or the bottom of the foot, making daily movement more difficult. These foot issues are often overlooked but can have a real impact on a child’s ability to stay active and comfortable. Some children may walk differently to avoid pain, which can lead to other issues over time. Wearing supportive shoes, targeted exercises, and custom orthotics can help manage symptoms and improve function. Because arthritis in children can look different from case to case, regular check-ins with a podiatrist are important. If a child with arthritis begins to limp or complains of foot pain, it is suggested that you visit a podiatrist for a full evaluation and support.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Reconstructive foot surgery is performed to restore the shape and function of the foot when bones, joints, or soft tissues have been damaged due to trauma, disease, or deformity. Common causes include serious injuries, birth defects like clubfoot, infections, or complications from diabetes and vascular disease. A podiatrist may recommend reconstructive foot surgery when the anatomy of the foot is severely affected and conservative options are no longer effective. Procedures may involve removal of dead or infected tissue, skin grafts, or the use of tissue flaps that include skin, muscle, or bone. Tendon transfers and lengthening may be used to improve foot movement. In some cases, loss of limb may be discussed when reconstruction is not appropriate. Not everyone is a candidate for this surgery, particularly those with widespread infection, severe circulation problems, or poor overall health. A podiatrist can help determine whether surgery is appropriate and explain the options. If you are a candidate for reconstructive foot surgery, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An Achilles tendon rupture is a tear in the tendon that connects the calf muscles to the heel bone. This injury often occurs during activities that involve sudden starts, stops, or changes in direction. Common causes include intense physical activity, improper stretching, or direct trauma to the tendon. Risk factors may include age, lack of conditioning, certain medications, or previous tendon problems. Symptoms of a rupture may include a sudden sharp pain in the back of the ankle, difficulty walking, or an inability to rise on the toes. Some individuals report hearing or feeling a pop at the time of injury. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist as prompt diagnosis and treatment can help restore function and prevent long-term complications related to mobility and strength.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pain in the ball of the foot, often called metatarsalgia, can result from repeated stress or pressure on the front of the foot. This discomfort is frequently caused by high-impact activities, such as running or jumping. Wearing tight shoes, especially those that lack proper support or cushioning, are other factors. Structural issues and deformities like high arches, bunions, or hammertoes may also increase pressure on the heads of the metatarsals, which are the long bones that connect to the toes. Arthritis, gout, or Morton’s neuroma can also lead to pain in the ball of the foot. Symptoms of metatarsalgia include a burning or aching sensation, numbness, or the feeling of walking on a small pebble. A podiatrist can examine the foot, assess your gait, and use imaging to rule out fractures or nerve issues. Treatment may involve custom orthotics, footwear changes, or, in rare cases, surgery to relieve pressure or correct bone alignment. If you have pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is the inflammation of the sesamoid bones, two small, pea-shaped bones located beneath the big toe joint. These bones play a key role in absorbing pressure, reducing friction, and helping the big toe move during activities like walking, running, or dancing. When they become inflamed, it can cause significant discomfort. This condition often affects those who put repetitive stress on the ball of their foot, such as dancers, runners, or athletes. It can also develop in individuals with high arches or frequent high heel wearers. The primary symptom is pain beneath the big toe, which typically intensifies with activity and eases with rest. To manage sesamoiditis, reducing pressure on the affected area is key. Wearing cushioned shoes or custom orthotics can help alleviate pain, while rest and anti-inflammatory medication can provide pain relief. If pain persists or worsens, seeking professional care is an important step. A podiatrist can offer an accurate diagnosis and tailored treatment plan. If you have this painful condition, it is suggested that you schedule an appointment to see a podiatrist for relief and treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Keeping the feet flexible and strong is essential for overall mobility and balance. One simple method is practicing toe stretches by gently pulling the toes upward and downward to loosen tight muscles. Improving toe flexibility further enhances foot strength and reduces the risk of injury. A foot massage stretch, where you knead and press into the soles, helps to release tension and promote blood flow. Using a tennis ball to stretch the plantar fascia is another effective technique. This is done by rolling the ball under the foot as it targets deep tissue, which eases discomfort. Additionally, walking barefoot on safe, natural surfaces like grass or sand encourages the feet to move naturally, strengthening muscles and improving balance. If foot pain arises, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on effective foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.