Keeping the feet flexible and strong is essential for overall mobility and balance. One simple method is practicing toe stretches by gently pulling the toes upward and downward to loosen tight muscles. Improving toe flexibility further enhances foot strength and reduces the risk of injury. A foot massage stretch, where you knead and press into the soles, helps to release tension and promote blood flow. Using a tennis ball to stretch the plantar fascia is another effective technique. This is done by rolling the ball under the foot as it targets deep tissue, which eases discomfort. Additionally, walking barefoot on safe, natural surfaces like grass or sand encourages the feet to move naturally, strengthening muscles and improving balance. If foot pain arises, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on effective foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenails can fall off for a number of reasons, including injury, infection, or underlying health issues. Trauma, such as stubbing a toe or dropping something heavy on it, may cause blood to collect under the nail, called a subungual hematoma, which can lead to toenail loss. Fungal infections can also weaken the nail, causing it to become discolored, thickened, and brittle until it detaches from the nail bed. Skin conditions like psoriasis may damage the nail matrix and lead to nail separation. Certain health conditions, like diabetes or poor circulation from peripheral artery disease, can limit blood flow to the feet and make the nails more prone to falling off. Certain  medications may affect nail growth and strength. A podiatrist can examine the affected nail and recommend proper treatment, including antifungal care, or monitoring circulation. If you have problematic toenails, it is suggested that you schedule an appointment with a podiatrist for appropriate  treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Acute ankle sprains are a frequent injury in professional and non-professional baseball due to the high physical demands of the sport. These sprains often result from sudden movements such as sliding into bases, pivoting quickly, or landing awkwardly after a jump. The most common type involves the lateral ligaments on the outside of the ankle, but sprains can also affect the inner or high ankle ligaments. Players may experience pain, swelling, bruising, and instability. Diagnosis begins with a thorough physical examination to assess tenderness, range of motion, and joint stability. Imaging such as X-rays or MRI scans may be used to rule out fractures and evaluate ligament damage. If an ankle injury has occurred while playing baseball, it is suggested that you promptly consult a podiatrist who can accurately diagnose and offer effective treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen ankles are often caused by a buildup of fluid in the soft tissues, known as edema. This can develop for many reasons, including standing or sitting in one position for too long, consuming high amounts of salt, being overweight, pregnancy, or taking certain medications. Swollen ankles may also result from an ankle sprain, infection, insect bite, or more serious conditions involving the heart, kidneys, or liver. Symptoms can include puffiness around the ankles and feet, shiny or stretched skin, skin discoloration, and discomfort or stiffness. In some cases, pressing the skin may leave a dent. A podiatrist can perform a detailed exam to determine whether the swelling is linked to an injury, circulation problem, or another medical condition. Depending on the cause, treatment may involve reducing inflammation, draining excess fluid, prescribing medication, or correcting biomechanical issues with the foot or ankle. In severe or persistent cases, surgery may be recommended to resolve structural or vascular concerns. If you have swollen ankles, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Seed corns are small, hardened areas of skin that develop on the feet due to repeated friction and pressure. They appear as tiny, round calluses with a central core and often form on weight-bearing areas. These corns commonly develop on the ball of the foot, the bottom of the heel, or the sides of the toes. Causes include wearing tight or ill-fitting shoes, excessive walking or running, and dry skin that lacks natural protection. Unlike larger corns, seed corns can be tender and may cause discomfort when pressure is applied. Keeping the feet moisturized, wearing well-fitted shoes, and using protective padding can help prevent their formation. Seed corns can be painful, and may cause difficulty in completing daily activities. If you have corns on your feet, it is suggested that you visit a podiatrist who can offer effective relief and treatment solutions.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gangrene is a serious condition that occurs when tissue dies due to a lack of blood flow or an infection. People with diabetes are at a higher risk of developing gangrene, particularly in the feet, toes, and ankles, as a result of poor circulation and a reduced ability to heal wounds. High blood sugar can damage nerves, leading to loss of sensation, which makes it difficult to detect injuries. Small cuts, blisters, or ulcers may go unnoticed, increasing the chance of infection. If an infection worsens, tissue death can occur, and surgery may be required to remove the affected area. Signs of gangrene include skin discoloration, swelling, foul-smelling discharge, and numbness. If left untreated, the infection can spread and lead to severe complications. A podiatrist can help by identifying foot problems early, treating wounds before they worsen, and recommending strategies to improve circulation. Regular foot exams are essential for preventing complications like gangrene. If you have diabetes and suffer from foot ulcers, it is suggested that you schedule regular appointments with a podiatrist for checkups and appropriate care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Clubfoot repair surgery is performed to improve the position and function of a foot and ankle affected by this birth condition. A podiatrist can determine if surgery is needed based on the severity of the deformity and prior treatment. During the clubfoot repair surgery, adjustments are made to the tendons to help the foot move into a more natural position. This may include lengthening the Achilles tendon. In some cases, small bone corrections may be required to support proper alignment. After surgery, a cast is placed on the baby’s foot to protect it and assist with healing. The cast is typically worn for several weeks and may need to be changed a few times. As the foot heals, follow-up care helps ensure the best possible outcome. While some stiffness may remain, surgery can greatly improve mobility and allow for an active lifestyle. If your child was born with clubfoot, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sudden ankle pain without an obvious injury can stem from various conditions, including arthritis, autoimmune diseases, and structural issues in the foot. Osteoarthritis develops over time from joint wear, while rheumatoid arthritis and lupus can cause inflammation in both ankles. Reactive arthritis, often triggered by an infection, leads to joint pain and swelling. Gout, caused by excess uric acid, can bring sudden, severe pain to the ankle joints. Flat feet or posterior tibial tendon dysfunction can strain the ankle, causing discomfort and instability. Additionally, bursitis, an inflammation of fluid-filled sacs near the joint, can cause swelling and tenderness. A podiatrist can identify the root cause of your ankle pain through a thorough examination and diagnostic tests. They can recommend supportive footwear, provide custom orthotics, and suggest targeted exercises or medication to relieve pain and improve mobility. In some cases, surgery may be advised. If you are experiencing sudden ankle pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot puncture wound occurs when a sharp object penetrates the skin, creating a small but potentially deep injury. Common causes include stepping on nails, glass, splinters, or other sharp debris. Outdoor environments, construction sites, and walking barefoot increase the risk of these injuries. Although the wound may appear minor, prompt care is essential to prevent infection and complications. Bacteria can enter the deeper tissues, leading to serious infections, such as cellulitis or abscess formation. Delayed treatment can also increase the risk of foreign objects remaining in the wound, causing prolonged pain and inflammation. If you have sustained a puncture wound on the foot, it is suggested that you promptly consult a podiatrist who can provide appropriate treatment solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.