Flat feet, or fallen arches, are a common condition that can lead to discomfort and pain in the feet, knees, and even the lower back. Walking and standing for long periods can be uncomfortable in people with collapsed arches. Also, due to lack of a supportive arch, there can be substantial pressure on other parts of the foot, causing problems with posture and foot movement. A fallen arch can also strain the ligaments and tendons of the foot and leg. One solution to overcoming the discomfort of having flat feet is wearing orthotic inserts in your shoes. It's important to have an insole that strikes the right balance between rigidity and flexibility. Insoles that are too firm may lack the proper amount of shock absorption, while overly cushioned insoles may not provide the support necessary to counteract flat feet. People with problematic flat feet may wish to consider investing in orthotics that are made especially for their feet. A podiatrist can examine your feet and make molds for orthotics that are individualized for you. Because the feet may need some time to adapt to the changes provided by insoles, it is a good idea to gradually increase the time you wear them in the beginning. For help with flat feet and custom orthotics, it is suggested that you make an appointment with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion, known medically as hallux valgus, is a bony deformity affecting the joint at the base of the big toe. This condition is characterized by the big toe angling outward towards the other smaller toes on the same foot. This deviation from the toe's natural alignment can lead to discomfort and pain, especially as it progresses. Bunions can manifest with various symptoms and associated issues. These may include pain, swelling, numbness, a burning sensation, or tingling around the bunion area. Footwear can exacerbate these symptoms, leading to discomfort. Additionally, hard, calloused, red, or painful skin may develop over the top of the bunion. Mobility can be restricted, with the big toe being particularly painful to move up and down. Bunions can also contribute to the development of hammertoes, corns, and calluses on the ball of the foot. These conditions can affect one's gait, causing instability while walking. Finding appropriate and comfortable shoes can become challenging due to the deformity and pain associated with bunions, further impacting daily activities and comfort. Orthotics cannot correct a bunion, but they can help with reducing pain in the big toe joint and slow its progression. Conditions such as flat feet can put more pressure on your bunion and wearing orthotics can redistribute that pressure. If you are experiencing pain from your bunion when walking or exercising, it is suggested that you make an appointment with a podiatrist to discuss the use of custom-made orthotics for increased comfort and function.

If you are suffering from bunions, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are a common issue, particularly among athletes and active individuals. These fluid-filled sacs typically form due to friction and pressure, often caused by ill-fitting shoes or repetitive movements. Moisture and heat can exacerbate the problem, making the feet more susceptible to blisters. When it comes to treatment, the first step is to keep the area clean to prevent infection. Refrain from popping the blister, as the fluid acts as a natural barrier that promotes healing. Cover the blister with a sterile bandage or moleskin to reduce friction. If the blister does burst, clean it gently with soap and water, apply an antibiotic ointment, and cover it. Wearing well-fitting, moisture-wicking socks and properly-sized shoes can help prevent future blisters. Using blister pads or bandages on areas prone to friction can also reduce the risk. Ultimately, taking steps to minimize friction and maintaining good foot hygiene can go a long way in preventing and treating foot blisters effectively. If you have discomfort from foot blisters, it is suggested that you make an appointment with a podiatrist for care.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in children might cause concern, but few cases require immediate attention. Still, it is important to be aware of when to investigate your child’s flat feet to ensure their foot health. First, it’s good to remember that babies are born with flat feet, but their arches usually normalize as the child ages, and bones in the foot form. But if your child experiences foot pain, it's a clear sign that a closer look is needed. Additionally, if you notice differences between their left and right feet, or if their feet appear to be getting flatter as the child grows, it may be time to seek advice from a podiatrist. Flat feet should not hinder a child's gait development or delay them in reaching developmental milestones. If your child experiences unexplained difficulties with walking, running, or participating in sports, it's wise to consult a podiatrist. Lastly, heredity may play a role in your child’s development of flat feet. While flat feet are common in children, it's important to be vigilant and seek professional evaluation when necessary. For more information and an exam, it is suggested that you seek the help of a podiatrist for your child.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains are a common injury that can happen to anyone, from athletes to those simply walking down the street. Understanding the different types and severity of ankle sprains is necessary for proper diagnosis and treatment. Mild ankle sprains typically involve stretching or slight tearing of the ligaments. These sprains are characterized by minimal pain and swelling and usually recover with rest, ice, compression, and elevation. Moderate ankle sprains, on the other hand, result in more extensive ligament damage, leading to more pain, swelling, and difficulty bearing weight or walking. Treatment often requires immobilization of the ankle joint with a brace or cast and can take several weeks to heal. Severe ankle sprains represent a complete tear of one or more ligaments, causing extreme pain, swelling, and instability. Bearing weight is impossible. In such cases, treatment may involve surgery and a months-long recovery period. Prompt evaluation and appropriate care for ankle sprains are essential to prevent chronic sprains. If you suspect an ankle sprain, it's suggested that you make an appointment with a podiatrist for a full exam and appropriate treatment based on the severity of your injury.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels have long been celebrated for their ability to elevate fashion and style. However, it is important to recognize that these fashionable footwear choices can come at a significant cost to the health of your feet. One of the primary concerns is the alteration of your foot's natural position. High heels force your body weight forward, causing an unnatural distribution of pressure. This can lead to conditions such as bunions, hammer toes, and metatarsalgia. Additionally, the increased pressure on the balls of your feet can cause pain and calluses. The elevated heels also reduce the length of your calf muscles, which can lead to shortening of the Achilles tendon and discomfort. Wearing high heels regularly may also contribute to balance issues and an increased risk of ankle sprains. While high heels may be a fashion statement, it is essential to wear them in moderation and prioritize your foot health. Consider lower-heeled options or flats for daily wear, saving those stylish stilettos for special occasions. If you would like more information about the dangers of wearing high heels, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common complaint that can affect anyone, but it can be particularly challenging for those who are obese. The excess weight places additional stress on the feet, especially the heels, which bear the brunt of the load. This extra pressure can lead to various painful conditions, including plantar fasciitis, heel spurs, and Achilles tendonitis. Plantar fasciitis, in particular, is a frequent cause of heel pain. The plantar fascia, a thick band of tissue that runs along the bottom of the foot, can become strained and inflamed due to the increased weight. Fortunately, there are ways to manage and alleviate heel pain in obese individuals. Weight loss can significantly reduce the pressure on the feet and the pain. Wearing supportive footwear, custom orthotics, and stretching exercises may also help relieve discomfort. It is essential for those struggling with obesity to address their heel pain, as it can hinder mobility and overall well-being. Seeking help from a podiatrist is a crucial step toward finding relief and improving foot health. If you have heel pain and are overweight, it is suggested that you speak with this type of healthcare professional who can help you manage both conditions.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet and overpronation, although often seen together, are distinct conditions that can exist independently. Flat feet, also known as fallen arches, are characterized by the lack of an arch on the inside of the foot, resulting in the entire sole touching the ground. Overpronation relates to the dynamic movement of the foot during activities such as walking or running. Pronation is the natural inward roll and lowering of the arch when weight is placed on the foot. Overpronation means this movement is excessive, potentially leading to issues due to altered force patterns on the foot and leg. The collapse of the arch when standing can lead to excessive pronation while in motion. Correcting flat feet often involves both raising the arch when standing and controlling pronation during activities such as walking or running. Some individuals may have a normal arch, but still overpronate during high impact activities. Treatment and exercises for flat feet can sometimes overlap with those for overpronation. If you have either of these conditions, it is suggested that you make an appointment with a podiatrist who can examine your feet and gait patterns to determine whether you have a problem requiring treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.