Symptoms of Sever’s Disease, Causes, Treatment in Dallas, Plano & Texas is a type of bone injury in which the growth plate in the lower back of the heel becomes inflamed and irritated causing pain. The growth plate is a layer of cartilage in the lower back of the heel where most growth of the bone takes place.
Sever’s disease is the most common cause of heel pain in growing children and adolescents. It especially affects growing children and adolescents who exercise or play sports regularly.
What are the symptoms of Sever’s disease?
Pain or tenderness in one or both heels is the most common symptoms of Sever’s disease. The pain is usually felt at the back of the heel and may extend to the sides and bottom of the heel.
Other symptoms include:
- Heel pain with limping, especially during or immediately after running
- Difficulty standing, walking, or running
- Discomfort or stiffness in the foot
- Swelling or tenderness in the heel
- Redness in the heel
- Pain that increases during or immediately after activity and rescues when at rest
How do you treat Sever’s disease?
The first treatment option for individuals with Sever’s disease is to abstain from exercises or activities that can put pressure on the heel. Avoid walking, running, jogging, and other weight-bearing exercises or activities to take pressure off the heel bone.
Other treatment options that may be recommended include:
- Applying ice – Placing ice pack on the affected heel every 1–2 hours, for 15 minutes at a time can help reduce pain and inflammation. Don’t place the ice pack directly on your heel but put the ice pack inside a towel before placing it on your heel.
- Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) – Taking NSAIDs such as ibuprofen or acetaminophen can help reduce pain and inflammation.
- Physical therapy – Certain home exercise program recommended by your physical therapist can help with stretching and strengthening of the heel bone.
- Supportive shoe inserts – The use of supportive shoe inserts can help reduce the stress and pressure on the heel.
- Wearing comfortable shoes – Always wear comfortable shoes such as sneakers with padded soles. Avoid wearing very tight shoes. Wear shoes with low heels and avoid shoes with high heels. Reduce or avoid wearing cover shoes but instead, wear shoes that are opened at their back to avoid exerting pressure on the heel.
- Compression stocking – Wearing compression stocking or using elastic wrap can help alleviate pain and swelling.
- Leg cast – If the pain and swelling is severe, your doctor may recommend using a short leg cast to limit the movement of the ankle and heel.
How long can Severs disease last?
Sever’s disease can come and go. It may permanently go away on its own with proper treatment, resting, and avoiding exercises or activities that can worsen your symptoms. Sever’s disease typically last for 2-3 months. It can last longer in some people and can recur with time.
What is the fastest way to get rid of Sever’s disease?
Resting and taking pressure off the heel, taking nonsteroidal anti-inflammatory drugs, and applying ice on the affected heel are some of the fastest ways to get rid of Sever’s disease.
How do you get Sever’s disease?
The strong fibrous cord that connects the muscles in the back of your calf to your heel bone is called Achilles’ tendon. Repetitive stress on the Achilles’ tendon can cause Sever’s disease.
The heel bone grows faster than the ligaments in the leg, and due to the increased growth rate, the muscles and tendons can become very tight and overstretched. The heel is also susceptible to injury since the foot is one of the first parts of the body to grow to full size and the weight of the whole body is exerted on the heel and foot. Pressure is exerted on the foot when standing, running, walking, or jugging. Constant pressure on the heel can damage the growth plate which can cause pain and inflammation.
Can you play sports with Sever’s disease?
Treatment for Sever’s disease focuses on reducing pressure on the affected heel and also to reduce pain and swelling. Limiting or avoiding exercises and activities that exerts pressure on the heel is very important. Engaging in exercises or sports that exert pressure on the heel such as running, football, high jump, jogging, etc, are not advised. If you must play sports, engage in sports that you won’t put pressure on your heel such as swimming.
Will Sever’s disease go away?
Sever’s disease can go away on its own with rest and avoiding exercises or activities that exert pressure on your heel. If symptoms persist, you should seek necessary treatments to avoid worsening your symptoms.
Does massage help Sever’s disease?
Soft tissue massage or joint mobilizations are some pain reducing techniques that your physiotherapist can use to reduce pain from Sever’s disease.
How painful is Sever’s disease?
Sever’s disease pain is usually described as a bruise or stabbing pain. The pain is commonly felt at the back of the heel, but may also be felt at the sides and bottom of the heel. The pain tends to get worse during or immediately after an exercise or physical activity. The pain usually reduces when at rest.
Does Sever’s disease need surgery?
Sever’s disease does not require surgery. Symptoms completely go away when the growth plates heal.
Do compression socks help Sever’s disease?
Yes. Compression socks provide support to the arch and heel. It also helps to reinforce the growth plate and relieve pressure on the Achilles tendon. Compression socks also provide relief by encouraging blood circulation, which prevents fluid build-up and swelling.
Is plantar fasciitis the same as Sever’s disease?
No, they are not the same. Plantar fasciitis is the inflammation of the plantar fascia, while Sever’s disease is the inflammation or damage of the growth plate.
Can Sever’s disease occur in adults?
Sever’s disease typically affects growing children and adolescents. This is because the growth plate is still in the process of fusing together in growing children and adolescents. In adults, the growth plates have already completely fused together. The back of the heel hardens and becomes stronger, making it difficult to get irritated or inflamed.
Does Sever’s disease cause heel pain in a 12 year old?
Sever’s disease is more common in growing children between the age of 7 and 15 years old. This means it can cause heel pain in a 12 year old boy or girl.
Can Sever’s disease cause knee pain?
The growth plates are also found in the knee. During high impact exercises or activities such as football, jumping, basketball, jogging, the knee and foot can get irritated or inflamed. The more stress placed on the growth plates, the more you’re likely to feel pain in your knee and foot.
If you have Sever’s disease seek the right treatment by calling Dr. Graff or booking an appointment. You can do this by visiting his official website at drgraff.com.