Policemen’s Heel Treatment in Dallas, Plano & TX, commonly known as plantar fasciitis is a common cause of heel pain.
Plantar fasciitis involves the inflammation of a thick band of tissue in the bottom of the foot that connects the heel bone to the toes. This thick band of tissue is known as the plantar fascia.
The plantar fascia serves as a shock absorber to the heel when standing, walking, or running. When the plantar fascia is over-stressed, it can lead to tearing or inflammation in the tissue.
Plantar fasciitis generally causes stabbing and sharp pain that usually get worse early in the morning with the first steps you take or when you stand after sitting for a prolonged period of time.
Plantar fasciitis is more common in policemen because they stand most of the time in their job. It is also common in runners, people that are overweight and people the wear shoes with bad heels and inadequate support.
Causes of Plantar fasciitis
- Mechanical overload, excessive strain and stress, or when too much pressure exerted on the heel and foot, can lead to tears and inflammation of the plantar fascia.
- Repeated force or pressure exerted on the plantar fascia can lead to inflammation.
- Excessive wearing of high heels can also exert pressure on the heel and could cause inflammation to the plantar fascia.
Risk factors of Plantar fasciitis
Individuals who wear high heels or shoes that are not balanced
Individuals that always wear high heels or shoes that are not balanced are also at higher risk of developing plantar fasciitis. Wearing high heels and unbalanced shoes put more pressure on the heels which could affect the plantar fascia.
Athletes and certain types of exercises
Athletes have a higher risk of developing the condition. Sprinters, ballet dancers, aerobic dancers and footballers are also at higher risk of developing plantar fasciitis because they exert great pressure on their feet.
People that are between the age of 40 and 60 are more prone to developing plantar fasciitis.
Individuals who are overweight exert excess pressure on their feet and heel due to the increased weight of their body.
People with flat feet are at higher risk of developing plantar fasciitis. The flat feet cause an uneven distribution of weight on the feet and exert more pressure and stress on the fascia.
Jobs that require long time of standing or walking
People doing jobs where they have to stand or walk for a prolonged period of time are also at risk of developing plantar fasciitis. This is due to the excess force or pressure that is being exerted on the feet and heel which can damage the plantar fascia.
Symptoms of Plantar fasciitis
Signs and symptoms of plantar fasciitis include:
- Stabbing or sharp pain beneath the foot close to the heel
- The pain gets worse when you take the first few steps after just waking up in the morning. The pain may decrease as you take more steps
- Pain that gets worse when you stand or walk for a long period of time
- Pain that gets worse when you stand or walk after sitting for a prolonged period of time
- Pain in your heel that gets worse after an exercise
- Pain that may cause you to walk abnormally
Diagnosis of Plantar fasciitis
During diagnosis, your doctor will review your medical history and conduct physical examinations of your feet and heel. Your doctor will physically examine your foot and heel for areas of tenderness and to know the areas where you feel pains. You may be asked to take a little walk to know the areas you feel more pain and if you can walk normally.
Your doctor may also conduct imaging tests such as X-ray, MRI, or CT scan to check the internal structure of your feet and to see if there are any fracture or abnormalities.
Treatments of Plantar fasciitis
There are different treatment options for plantar fasciitis depending on the severity of the condition.
Treatment options include:
Home remedies are self-service treatments that you can do by yourself at home. You can use the home remedies treatment when your condition is not severe.
Home remedies treatment include:
Apply ice packs three to four times a day for about 15 minutes each time to relieve pain. Wrap the ice packs in a damp towel before placing it on the heel.
The use of non-steroidal anti-inflammatory drugs (NSAIDS)
Taking non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen can help reduce pain and inflammations.
Splint helps to stretch the arch and calf. Wearing a splint at night before going to bed can help reduce pain and discomfort.
Foot orthotics support the arch and help to evenly distribute the weight exerted on the heel when walking, running or standing.
Avoid high-impact activities such as running, jumping, and other high-impact exercises and activities.
Severe cases of plantar fasciitis where the pains do not go away after the home remedies treatments may require medical treatments.
Medical treatment options include:
Injecting anti-inflammatory steroid medication into the heel where the pain is felt can help to relieve severe pain and reduce inflammation. Steroid injections can weaken the plantar fascia; hence should not be taken too often or for a long period of time.
You can also take pain killers that are prescribed by your doctor.
Certain stretching exercises such as yoga can help reduce heel pain. Exercises such as seated fascia stretch, seated ankle pumps, and standing calf stretch can help to relieve pain and improve the strength of your plantar fascia.
There are certain physical therapies that you can engage in to help relieve pain and improve your condition. Your physical therapist can instruct you on the best physical therapies to engage in that will alleviate your pain.
Extracorporeal shock wave therapy
This therapy involves the use of sound waves to heal pain. Sound waves are directed to the area where you feel pain to stimulate healing. This therapy is usually used for chronic plantar fasciitis that is not responding to other conventional treatments.
Surgery is the last treatment option when all other treatment options have failed to improve your condition. There are different surgical procedures for severe plantar fasciitis. Surgery can be either open or minimally invasive surgical techniques.
Prevention of Plantar fasciitis
There are certain ways you can prevent plantar fasciitis. These include:
Don’t stand, walk or run for a long period of time
Do not stand, walk or run for a long period of time. Always change positions so as not to exert too much pressure on your feet and take breaks in between activities.
Avoid high-impact sports or activities
Try as much as possible to avoid or limit high-impact sports and activities. Engage more in low-impact sports and activities to avoid injuries to the foot and heel.
Maintaining a healthy weight
People that are overweight are prone to plantar fasciitis due to increased pressure on the feet and heel. Reducing your body weight and maintaining a healthy body weight can help reduce the pressure exerted on your feet and heel.
Wear comfortable shoes
Always wear comfortable shoes with good arch support and insoles. Avoid wearing shoes with very high heels and worn-out soles. Avoid going barefooted on hard floors and always wear slippers at home. Always wear comfortable shoes with good shock absorbency during exercises, running, or when engaging in high-impact activities.
Best Dallas Podiatrist to treat Policemen’s Heel is Dr. Graff
Dr. Jeremiah Graff is a podiatrist and wound care specialist that specializes in treating types of foot and ankle conditions including Policemen’s Heel.
Dr. Graff is a board-certified podiatric surgeon that is highly skilled in the treatment of Policemen’s heel. He is exceptionally knowledgeable and has vast experience in the treatment and management of Policemen’s heel.
He has an excellent reputation in podiatry and has performed numerous successful treatments for people with plantar fasciitis. He is an excellent medical expert and he always goes all out towards providing the best treatment for his patients.
Dr. Graff always shows excellence in his profession and maintains a high standard in his practice. He provides the best and safest treatment techniques for his patients to ensure their total healing and recovery. He first conducts accurate diagnoses to know the exact nature and cause of the pain before providing the best treatment option for each patient.
Dr. Graff continually seeks the newest medical advancements and treatment techniques so that he can provide his patients with the best and most improved treatment options.
He is the best podiatrist in Dallas that you should consult or visit if you have Policemen’s heel or you are experiencing any symptom of Policemen’s heel.
You can book an appointment online with Dr. Graff by visiting his official website at drgraff.com.