Plantar fasciitis or Heel Pain Relief spur syndrome is said to be the primary cause of heel pain. The other causes of heel pain are nerve irritation, cyst, tendonitis, stress fracture, or arthritis.
Since there are a lot of factors that may induce heel pain, you need to be vigilant. Once you notice some tingling sensation in your heel, immediately see a doctor.
What Causes Pain in the Heel
According to studies, the leading cause of Heel Pain Relief is plantar fasciitis. This condition occurs when the group of tissue that stretches from the heel to the toes (plantar fascia) is damaged. The damaged tissue will result in severe inflammation of the heel.
If left untreated, plantar fasciitis will result in severe complications. Some of the most common complications of this foot condition include flattening of the heel and arch, plantar fascia rupture, and longitudinal arch strain.
What causes plantar fasciitis?
People with underlying foot conditions are more prone to plantar fasciitis. High-arched feet, flat feet, strained, or injured foot ligaments could result in plantar fasciitis.
Active men and women in their 40s are also at high risk of developing plantar fasciitis. And studies show that women got a higher chance of developing plantar fasciitis than men.
The symptoms of plantar fasciitis include:
- Recurring pain in the arch of the foot
- Pain in the heel bottom
- Heel pain that lasts for months
- Swelling on the heel
- Heel pain that sets in upon waking up in the morning
Plantar fasciitis gets worst when the patient is idle. This is why the Heel Pain Relief become severe after you have had long hours of sleep. Even sitting for an extended period also worsens the plantar fasciitis. As you engage in your daily activities, the pain is reduced. This is because your fascia is stretched.
To relieve the severe pain caused by plantar fasciitis, you need to see a podiatrist. You may undergo X-ray and other high-frequency imaging procedures to confirm if you really have plantar fasciitis.
If you don’t have plantar fasciitis and you still feel severe heel pain, your doctor will check for other causes. It is possible that the heel pain is due to stressed nerve and tendons, arthritis, or fracture.
What is Good for Heel Pain
You don’t need to see a doctor if the plantar fasciitis is still at its early stage. You can treat this at home.
The following are some of the home remedies that you can use to treat plantar fasciitis.
- Place ice packs on the affected heel for about 10-15 minutes. Do this twice a day
- Avoid overly stressing your heel
- Wear well-fit shoes
- Take over-the-counter pain relievers
- Wearing of night splint is advised
- Use shoe inserts and heel lifts to lessen the heel pain
If these home remedies do not work, it means that you are experiencing a severe case of plantar fasciitis. You need to immediately consult a doctor for appropriate treatment.
Most doctors would recommend that you undergo physical therapy. This is to tighten the tendons and muscles of your foot. Your doctor may also advise you to take anti-inflammatory medicines.
If the heel pain still does relieve you, the last remedy is surgery.
Plantar fasciitis surgery is an invasive medical procedure. The process will create an incision in the affected area to release tension. The procedure also involves cutting of the strained plantar fascia ligament to stop the swelling.
On average, the recovery period for plantar fasciitis surgery is 6-10 weeks. During this time, you can walk without the need of an assistant. Complete recovery will take more or less than three months.
These are some of the treatments used to treat plantar fasciitis. Don’t endure the pain, seek immediate treatment. See your doctor and have your plantar fasciitis checked.
How Long Does it Take for Heel Pain Relief to go Away
The duration of the heel pain will depend on its cause. If the cause of the pain is obesity, you will have to lose some weight. If the cause of the heel pain is a particular physical activity, taking a rest will eliminate the heel pain.
For some other causes of heel pain, see your doctor. There are conservative treatments that you can try, but the response rate may not be fast. It may take weeks for the pain to subside completely. Heel pain surgery takes time before recovery.
How can I treat Plantar Fasciitis at Home
If it is confirmed that you have plantar fasciitis, you don’t have to panic. You can try these home remedies to alleviate the pain that you feel.
Lavender is usually used to relieve anxiety, insomnia, and stress. But lately, doctors found out that this essential oil is also effective in treating plantar fasciitis. This is due to the anti-inflammatory property of lavender. Dilute a drop of lavender in a carrier oil and apply on the affected heel.
Use Orthotic (pads and inserts).
Doctors also advise the use of orthotic add-ons to treat plantar fasciitis. Orthotic inserts and shoe pads are available in most drugstores. These foot supports will balance the distribution of your weight in the heels.
The simple massage is also effective in managing the pain caused by plantar fasciitis. You can use your hand to massage your foot. You can also do golf ball massage to alleviate the muscle tension in your heels.
Wear Comfortable Shoes.
In any foot condition, wearing of well-fitted shoes is a remedy. Wear shoes with an incredible heel support system. Also, you must only wear low- heeled shoes with intuitive arch support design.
Use a Night Splint.
This helps by stretching your calves and arches while you are asleep. Doctors advise this remedy for those patients who developed plantar fasciitis not exceeding six months.
Ice is effective in reducing pain and inflammation. So, if you are suffering from heel pain, just cover the affected area with ice packs. The ice will reduce the blood flow in the area; thus, reducing the pain significantly.
Stretching your calf and foot also helps a lot in managing heel pain. Simply extend one leg to reach your other leg (targetting the foot) leaning towards the ground.
Wear new Supportive Shoes.
Wearing old shoes also cause plantar fasciitis. So, if you want to feel better, wear new shoes.
But how would you know if your shoes need to be replaced?
Check for the following signs:
- Heel overly stretch
- Insoles got molding
- Torn shoe interior
- Cause blisters in your feet
- Outsoles tear
These are some of the best treatments for plantar fasciitis. To get more information about plantar fasciitis, visit a trusted podiatrist.
Best Place to get Heel Pain Relief in Dallas Plano & Prosper
Heel pain does not only cause discomfort, but it also affects your way of life. You can’t go to work, you can’t go to school, and you can’t do your normal daily activities because of your foot condition. So, before it get worst, treat the plantar fasciitis.
If you are in Dallas, Plano, or Prosper, visit the Graff Foot, Ankle Care, to get professional plantar fasciitis treatments.
Over the years, we keep our integrity as the best clinic that treats all foot conditions. So, if plantar fasciitis causes so much discomfort, visit us for remedy.
We have the best podiatrist always ready to address your foot problem. We also have the most advanced equipment to carry out medical operations fast and with ease.
Our rates are also reasonable. Regardless of the affordable treatment cost, we don’t compromise your health. You’ll always get the best treatments from Graff Foot, Ankle Care.
Contact us now and book for a treatment that will end your heel pain for good!