Flat Feet Treatment is a disorder that affects those who have little to no arch in their feet. When you stand, a person who doesn’t have flat feet will have a gap from the innermost part of their feet to the floor, due to the normal arch that slightly rises off the ground. Those with flat feet do not have such gap. While there are some people who experience no problems with their flat feet, it’s not unusual for those with this condition to experience discomfort or pain.
Flat feet may cause a certain level of pain due to strained muscles and connecting ligaments. When the arch is no longer existing, there is a higher amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain.
The arch of the foot generally develops between the age of 3 and 5 years. Flatfoot, also identified as fallen arches or pesplanus, is a deformity in which the arch that runs along the sole of the foot is not formed (in children) or breakdowns to the ground (in adults due to various foot problems). Flatfoot can be rigid or flexible. Flexible flatfoot generally resolves without any treatment unless you feel pain, while rigid flatfoot generally requires intervention.
Causes and risk factors
Pediatric flat foot is a common disorder that can run in families. It is often produced by abnormalities between joints while your baby is developing in your womb. A rare state called tarsal coalition can also cause flatfoot, where two or more bones of the foot join together abnormally causing stiff and painful flat feet. In adults, flat foot can grow from stretched, damaged, torn or inflamed tendons, fracture or dislocation, rheumatoid arthritis or nerve problems.
To cope with the discomfort that may come with flat feet, we recommend that you practice exercises to help ease your pain. Heel cord stretches are a great method to stretch your Achilles tendon and help loosen up calf muscles that are often strained due to flat feet. Placing a golf ball below your foot and rolling it back and forth while seated is another great stretch, especially for your plantar fascia ligament.
When it comes to handling flat feet or fallen arches, it’s suggested you get plenty of rest. Repeatedly ice the affected area to help reduce swelling. Performing daily stretches are a great way to loosen up your muscles and relieve strain. It may also be beneficial to look into orthotics or shoe inserts to help relieve the pain.
If you’d like more suggestions on how to treat discomfort you’re feeling because of flat feet, refer with a podiatrist for the best treatment options.
Do I need to see a doctor for flat feet?
Not all the time. In some cases, men and women function entirely normal with flat feet and never experience discomfort. In some other cases, flat feet may cause chronic foot pain. It’s important to visit the Graff Foot, Ankle Care for flat feet evaluation if you experience:
- Swelling near your heel or ankle
- Pain that worsens with activity
- Throbbing arch pain
You should also visit the Graff Foot, Ankle Care for an exam if you developed flat feet after an injury, such as a foot fracture. By examining you and looking at digital X-ray or ultrasound imaging, your doctor can find out why you have flat feet and determine the best course of treatment for you.
Signs and symptoms of flat feet
Flatfoot abnormality may have one or more of the following signs and symptoms:
- Inside arch of the foot is flattened
- Heel bone may be turned outward
- Internal aspect of the foot may appear bowed out
- Discomfort in the foot, leg, knee, hip or lower back
- Aching in the heels causing difficultly with walking/running
- Discomfort with wearing shoes
- Tired, achy feet with prolonged standing or walking
Diagnosis of flat feet
The doctor will perform a physical analysis of the affected foot and observe it while you are standing on tip-toe and sitting positions. Your doctor may also observe your feet while wearing shoes. Imaging scans such as X-rays, computed tomography (CT) scan and magnetic resonance imaging (MRI) may also be conducted.
Conservative Treatment for flat feet
If there is no discomfort, no treatment is required. To relieve symptoms, the following non-surgical treatments may be suggested:
Avoid participating in activities that cause pain such as walking or standing for long periods of time.
Wear custom-made orthotic gadgets inside the shoes to support the arch of the foot.
Do stretching exercises of the heel for pain relief.
Nonsteroidal anti-inflammatory drugs:
Take treatments such as NSAIDs prescribed by your doctor to reduce pain and inflammation.
Wear well‐fitting, supportive shoes that can help relieve aching pain caused by flatfoot.
If conventional treatment options fail to relieve flatfoot symptoms, surgery may be necessary. Several procedures may be performed including cutting and realigning of bone, tendon transfers, tendon lengthening and bone fusion.
Biomechanics is the study of the movement of parts of our body. Biomechanical analysis is an important tool that helps regulate the cause of injuries and ways to prevent them. It plays an important part in sports medicine, where physiotherapists analyze various sports to determine safe and effective techniques.
Biomechanical examination involves three general aspects:
Subjective or qualitative method:
Gait or movement of a patient or athlete during a specific sports activity is observed for gross abnormalities. This assesses an athlete’s skill or quality of a performer. Each movement of the athlete is closely and repeatedly observed on the whole and with regard to individual movements that a particular sport requires.
Objective or quantitative method:
Specific performance goals are set and numerical variables assigned to each, and the athlete is evaluated based on these values.
Computer simulation using a computer model of an athlete helps ascertain the outcomes of alterations to a particular sports technique in order to perfect the technique. This helps in enhancing performance.
Best Flat feet treatment” in Dallas – Dr. Graff Foot, Ankle, and Wound Care Center
If you are in Dallas, just head straight to Graff Foot, Ankle Care center to get the best treatment for Flat feet. The following are some of the reasons why Graff Foot, Ankle Care in Dallas is your best choice to undergo a Flat feet treatment.
At Graff Foot, Ankle Care we truly treat the customers as the highest priority. Therefore, you are assured of obtaining from us legitimate and high-quality treatments. Besides, you would trust our medical practitioners to be well-trained and experienced. You are in good hands at Graff Foot, Ankle Care for your flat feet treatment.
Cost effective Services
Our goal is to give our clients a luxury treatment experience. We focus heavily on our expertise to offer what the clients really deserve. Our treatment costs are very reasonable and affordable. We provide the best treatment services at reasonable cost.
Best medical facilities
At Graff’s foot, ankle, and wound care center, we have the best medical facilities and equipment that we use in treating different foot conditions. We provide treatment in a sterile and clean environment. Our services are of the highest safety standard. We ensure that you treated with the best treatment option that perfectly suits your case.