Extensor tendonitis Causes, Treatment, Recovery in Dallas, Plano & Texas are found in the hands and feet. They are bands of tissue that connect the bones in your fingers to the muscles in the back of your hand. The extensor tendons help you to straighten your fingers, thumbs, and wrists.
The extensor tendons in your feet connect the bones of your toes to the muscles at the front of your legs. The extensor tendons allow you to move your toes.
When the extensor tendon is irritated, it could get inflamed or injured. This condition is known as extensor tendonitis.
The skin covering the extensor tendons is very thin, and the extensor tendons are not very protected with thick muscles or fatty tissue.
The extensor tendons are also frequently used when using your wrists and feet.
These reasons are why the extensor tendons are prone to injury.
Causes of extensor tendonitis
There are different factors that could lead to extensor tendonitis. These include:
- Spending a lot of time on your feet
- Wearing shoes that are very tight
- Running or using running shoes that press too hard on the tendons
- Excessive use of the tendons in your hands from sports or other activities whereby you need to use your wrists
- Typing repeatedly on a computer keyboard
- Playing an instrument such as piano or keyboard could strain the extensor tendons
Symptoms of Extensor Tendonitis
Feeling of pain is the most common symptom of extensor tendonitis. You may feel pain at the top of your foot, usually close to the center of your foot. In your hands, you may feel pain at the top of your hand.
Other symptoms of extensor tendonitis that you may experience include:
- Redness, warmth or swelling around the affected tendon
- Increased discomfort during activities
- A crunchy feeling or sound around the affected tendon
- Stiffness of the joint around the affected tendon
- Inability to move your toes
- Inability to freely move your thumbs, fingers, and wrist
- Numbness or tingling around the affected tendon
Treatment of Extensor Tendonitis
Your extensor tendon can become permanently damaged and cause the tip of your finger to fail to straighten completely if not treated on time.
Mild cases of extensor tendonitis can be treated with home remedies. Severe cases may require medical treatments.
Treatments for extensor tendonitis include:
Resting the affected joint helps to relieve pain, especially if the tendonitis is caused by overuse. You may want to stop the sports or activity that caused the pain until you are completely healed. If possible, you can completely stop the sports or activity so you don’t injure your extensor tendons again.
Placing ice packs on the affected area can help relieve pain and reduce inflammation.
Non-steroidal anti-inflammatory drugs
Non-steroidal anti-inflammatory drugs such as acetaminophen or ibuprofen may be used to relieve pain associated with extensor tendonitis.
If you feel severe pain that is not reducing, your doctor may prescribe having corticosteroids injection to stop the pain.
Mallet finger, a situation whereby the finger is struck hard with a ball or hard object which injures the tendons in your hand may require wearing a splint. Wearing a splint helps the injured tendon to returns to heal and return to normalcy.
You may need to engage in some kind of physical therapy to strengthen your extensor tendons. Stretching and strengthening exercises help to strengthen your tendons and make them more flexible
Surgery is required for extremely severe cases whereby the tendons are badly injured and when other conservative treatments don’t relieve pain or improve your condition. Surgery is needed to repair the injured tendons, to restore strength and range of motion to the tendons.
How long does extensor tendonitis take to heal?
The healing period will depend on the severity of the tendonitis, type of treatment and how well it’s treated.
Most extensor tendinitis in your foot takes about two to four weeks to heal. Chronic tendinitis can take more than six weeks to heal. You may need to avoid certain activities for a period of several weeks to allow the tendonitis heals completely.
Is extensor tendonitis serious?
Extensor tendonitis is not a serious problem. Simple solutions and treatments can relieve extensor tendonitis. It is a fairly common condition that is easily treated with home remedies and pain relievers. It is very rare to see severe cases of extensor tendonitis.
Can you walk with extensor tendonitis?
Yes, you can walk with extensor tendonitis. You may even be able to run if the pain is mild and it is not affecting your gait. If you are experiencing increased pain when walking or running, it is best to stop for a couple of days.
What happens if tendonitis goes untreated?
If extensor tendonitis goes untreated, your extensor tendons can become permanently damaged and cause the tip of your finger not to straighten completely again.
How do I know if I have extensor tendonitis?
The common symptom of extensor tendonitis is feeling of pain at the top of your foot or hand.
Other symptoms include the inability to freely move your wrist, fingers, or thumb. You may also feel warmness, redness, or swelling around the top of your foot or hand.
Is massage good for tendonitis?
Yes, you can massage the affected area with a form roller or other massage tool to relieve the pain. Do not exert too much pressure when massaging the area.
What is the fastest way to heal tendonitis in the foot?
Taking non-steroidal anti-inflammatory drugs can quickly help to relieve pain associated with extensor tendonitis. You may also need to rest and take pressure off your tendons to aid quick healing.
Using ice and heat may also help to relieve pain and reduce inflammation very fast.
How do you massage extensor tendonitis?
Gently rub over the inflamed tendon back and forth at the point where you feel the greatest tenderness. Your massage strokes should be perpendicular to the fibers of the tendon. Apply gentle to moderate pressure when using your fingers or thumb.
What is the best anti-inflammatory for tendonitis?
Non-steroidal anti-inflammatory drugs such as acetaminophen and ibuprofen are good medications to relieve pain associated with tendonitis.
Is ice or heat better for tendonitis?
Applying ice or heat on the affected area helps to relieve pain and reduce inflammation. You may feel immediate pain relief or a soothing relief when you apply ice or heat.
What is the best cream for tendonitis?
The overall best cream to relieve pain associated with tendonitis is Penetrex Pain Relief Cream.
What is a good home remedy for tendonitis?
Home remedies for tendonitis include the use of ice and heat, resting, and engaging in strengthening and flexibility exercises.
Does stretching help tendonitis?
Yes, stretching exercises help the tendon to regain tendon strength and flexibility. Tight calves can cause more strain to be exerted on the extensor tendons. When they are stretched, their flexibility increases and range of motion of your tendons also increases.
Is deep heat good for tendonitis?
Yes, heat increases blood flow to the affected area and helps to promote healing. Heat also helps to relax muscles and promote pain relief.