Bone spurs – Symptoms, causes, and treatments in Dallas, Plano & Texas are hard bumps or extra bony projections that form along the edges of bones. Bone spurs commonly form at the joint where bones meet with each other. They may also form on the bones of your spine.
Joint damage associated with osteoarthritis is the major cause of bone spurs. You may have bone spurs and not know because most bone spurs cause no symptoms and may be unable to detect.
Bone spurs may not require treatment. Treatment may only be required if the bone spurs affect your health and also depending on the location of the bone spurs.
Symptoms of bone spurs
Bone spurs can be undetected for years. You may not know that you have bone spurs unless an X-ray is used to reveal it.
Symptoms that you may experience depend on the location of the bone spurs.
Bone spurs can also show common signs and symptoms which include:
- Pain in your knee that makes it difficult to bend your leg
- Loss of motion in your joints
- Bone spurs can affect your spine and narrow the space of your spinal cord.
- Bone spurs can pinch the spinal cord or its nerve roots and can cause you to feel weakness or numbness in your arms or legs.
- Bone spurs can occur in your hip make it painful to move your hip
- Reduction of range of motion in your hip joint.
- Pain in the affected joint
- Pain or stiffness when bending or moving the affected joint
- Muscle spasms, cramps, or weakness
- Bumps under your skin that commonly occurs in your hands and fingers
- Having trouble controlling your bladder or bowels if the bone spur presses against certain nerves in your spine.
Causes of bone spurs
Joint damage from osteoarthritis or degenerative joint disease is the most common cause of bone spurs.
If you have an injury to a joint or tendon, bone spurs might form. This is as a result of the body trying to fix the injured bone by adding bone to the injured bone.
Other causes of bone spurs include:
- Overuse of a bone
- Inherited bone problems or bone problems that you were born with
- Narrowing of the spine
Treatment of bone spurs
Treatment of Bone Spurs – Symptoms, causes, and treatments in Dallas, Plano & Texas include:
If you feel pain as a result of bone spurs, you will need to take over-the-counter pain relievers such as Acetaminophen (Tylenol), Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve).
Having a good amount of rest can help to relieve pain.
Heat and ice therapy
Alternating between ice and heat therapy may help to ease the pain. Placing a heating pad on the area where you feel pain can help relieve pain and stiffness. Placing an ice packs on the area where you feel pain can help relieve pain and reduce inflammation.
Taking corticosteroids injection help to relieve severe pain and reduce inflammation.
Engaging in some form of strengthening and flexibility exercises can help strengthen your joint and increase flexibility and movement.
Surgery is needed for severe cases where other conservative treatments don’t relieve your pain or improve your condition. Surgery will be used to remove the bone spur that is causing the pain.
Can bone spurs go away?
Bone spur treatments can only help to manage and relieve the pain associated with bone spurs. Bone spurs cannot go away on their own. Bone spurs are permanent unless a surgical procedure is used to remove them, they can’t go away on their own.
How do you treat a bone spur?
You can treat bone spurs by taking over-the-counter pain relievers such as ibuprofen, acetaminophen, and naproxen sodium. More severe pain can be treated by having corticosteroids injection. You can also use ice or heat to relieve pain associated with bone spurs.
What do bone spurs feel like?
Bone spurs are bony projections that form along the edges of a bone. Bone spurs feel like hard lumps or bumps underneath the skin. You feel pain or stiffness when you try to move the affected joint.
How do you get rid of bone spurs naturally?
You can get rid of bone spurs naturally through the following ways:
Taking antioxidant-rich diets is crucial for overall health and also help prevent the development or growth of bone spurs. Antioxidants are compounds that are found in foods that protect your cells from damage caused by free radical damage. They also help to reduce inflammation.
Taking anti-inflammatory supplements such as turmeric, omega 3 fatty acids, and more have been scientifically proven to reduce inflammation. They can also help get rid of bone spurs. Turmeric contains a compound known as curcumin. The curcumin is responsible for its anti-inflammatory properties and it is responsible for the positive improvements in hundreds of different diseases and conditions.
Omega 3 fatty acids also have anti-inflammatory properties and protect against age-associated cognitive decline, cardiovascular diseases, and bone loss.
Ginger has anti-inflammatory properties and can also help to get rid of bone spurs.
Adequate Vitamin and Mineral Intake
Taking adequate vitamins such as vitamin D, calcium and minerals can help get rid of bone spurs. Bone spurs are directly associated with osteoarthritis which is linked to calcium and mineral deficiency.
Taking diets that contains high amounts of vitamins and minerals helps to prevent bone spurs by making your bones very strong and protecting your bones. Taking diets that are rich in magnesium can also help prevent the formation of bone spurs.
Orthotics and Proper Footwear
Wearing high heels or very tight shoes may lead to bone spurs. Wearing right-fitted and comfortable shoes can help get rid of bone spurs in your foot. Using insoles and cushions can also help make your shoes very comfortable and prevent the formation of bone spurs. Always wear shoes with a wide toe box, good arch support and cushion pads.
Doing regular weight-bearing exercises like walking or stair-climbing can help keep your bones strong. Also, engage in exercises that can help you lose excess weight if you are overweight. Taking some extra pounds off your weight can help get rid of bone spurs.
Does apple cider vinegar dissolve bone spurs?
Apple cider vinegar is known to remove excess calcium from the bone and bring relief. There are some suggestions that simple apple cider vinegar added to your diet can dissolve heel spurs.
Can bone spurs be removed without surgery?
Surgery may be required to permanently remove bone spurs. You may be able to get rid of bone spurs by using some natural ways. However, it is not 100% certain that they will actually remove the bone spurs. Surgery is the only way that is 100% certain that the bone spur will be permanently removed.