Wound Care

Top 10 foods to eat after your Ankle surgery in Plano, Dallas, Prosper & Allen, TX

Top 10 foods to eat after your Ankle surgery in Plano, Dallas, Prosper & Allen, TX

Posted On: May 6, 2020

Top 10 foods to eat after your Ankle surgery in Dallas, The ankle connects your lower leg with your foot. The ankle is made up of joints, ligaments, and tendons. It allows for movements and changes of directions of your foot.

When you twist, roll, or turn your ankle in an awkward manner or too far from its normal position, an ankle injury may occur. Most ankle injury occurs during sporting activities due to extreme strain or stress on the ankle.

Mild ankle injury can be treated with home remedies and other medical treatment options. However, severe ankle injury requires surgery.

After undergoing ankle surgery, there are some types of foods that are recommended for you to eat. These foods may aid healing process and prevent complications.

Top 10 foods to eat after your Ankle surgery in Dallas, that are recommended by medical experts to eat after undergoing ankle surgery include:

Fruits and vegetables

Fruits and vegetables contain both nutrients and fiber that are essential to speed up the recovery process after undergoing ankle surgery. It is best to eat fresh fruits and vegetables rather than the ones which are preserved. Fresh green vegetables, and different kinds of fruits such as apples, pineapples, oranges, broccolli, cabbage, etc. Ensure you take fresh fruits and vegetables every day.

Whole grains

Whole grains contain vitamins, minerals and fibers that are essential to your recovery process. Eat whole grains instead of refined grains. Eat whole grain foods such as whole grain bread and cereals. Brown rice that is not processed has a high level of vitamins, minerals and fibers. Do not eat white rice as they are processed and the nutritional value is minimal.

Lean meat

Lean meat contains high level of protein. Lean meat such as turkey, chicken, fish, seafood, are great sources of protein. Eating red meat is not recommended due to the high level of saturated fat in red meat. You can also eat other foods that contain high level of protein such as beans, nuts, dairy products. Protein increases the level of blood in your body and also increases recovery process after undergoing ankle surgery.

Dairy products

Dairy products

Dairy products are rich sources of protein, which are essential in the healing and recovery after an ankle surgery. Dairy products such as skim milk, yogurt, cottage cheese should be taken in moderation. Dairy products also increase the healing of the bones and ligaments.

Nuts and seeds

Nuts and seeds have high level of nutrients and minerals that are vital for the recovery process after an ankle surgery. Nuts such as cashew nuts, peanuts, groundnuts are essential in aiding your healing and recovery time. Ensure that you don’t have any allergies for nuts and take them in moderation.

Vitamin D

Eat foods that contain vitamin D. Vitamin D promotes the healing of bones and helps your body to absorb and use calcium. You can also take supplements that contain vitamin D. Early morning sun is the best source of vitamin D. Ensure you always go out into the sun early in the morning so your body can absorb vitamin D from the sun. Foods that contain some amounts of vitamin D include salmon, egg, cheese, fatty fish, and tuna. Ensure to eat these foods daily to increase the level of vitamin D in your body to aid recovery.

Vitamin C

Vitamin C is very important for the optimal functioning and health of your body. Vitamin C boosts the immune boasts the immune system and helps in collagen production. Collagen is very essential in repairing of injured ligaments, tendons, and wounds from surgery. Eating foods that contain high level of vitamin C aid healing and recovery process. Fruits such as oranges, strawberries, lemon, pineapple, are some of the fruits that are high in vitamin C. You may also take vitamin C supplements to increase the amount of vitamin C in your body.


Combining zinc with Vitamin C and protein can significantly speed up your recovery after an ankle surgery. High level of zinc in your body increases bone health. Zinc aid bone and wound healing, and also prevents osteoporosis. Zinc is a mineral content that is found commonly in animal foods such as meat, poultry, etc. Other foods that have moderate level of zinc include beans, nuts, cereals, and dairy.


Calcium works together with protein for bone formation. Calcium is very essential for bone development and health. You should take foods and products that contain calcium to aid your healing process after undergoing ankle surgery. Foods and products that contain calcium include no-fat milk, yogurt, rice milk, cheese, etc.

Omega 3

Omega 3 fatty acids have significant anti-inflammatory properties and aid bone formation. Eat foods that have high amounts of omega 3 fatty acids to help increase your recovery and ankle healing. Foods such as salmon and tuna are great sources of omega 3 fatty acids. You can also eat flax seeds, walnuts, tofu, and other rich fatty acids foods.