Posted On: March 18, 2020
Sports Medicine and Treatment for Foot, Ankle and Wound Care to take reference from this article. If you have diabetes it is essential that you have your feet evaluated.
People that engage in sports are prone to accidents. Some of these accidents are mild, while some are severe.
Foot, ankle, and wound-related injuries are among the common sports accidents. If you don’t want to incur sports injuries, you must be careful during sporting activities. You can also learn sports medications and treatment for foot, ankle, and wound that are proven to be effective.
However, an idea about sports medicine and treatment is actually not enough. You must also look for a trusted clinic to treat sports-related injuries.
Sports medicine in games and sports are very important. These assure that after incurring an injury, the athlete’s optimum health will be back in no time.
Aside from fast-recovery, the right sports medicine can also boost the athlete’s performance. This is because some medicines stimulate the body’s inert capability.
Before you undergo sports treatment, first check the integrity of the medical practitioner. You must not be complacent when it comes to your health.
So, before you play, make sure you are prepared. Make sure you know a reliable clinic that performs sports treatments.
Sports Medicine and Treatment for Foot, Ankle and Wound Care of trying to prevent injuries, just look for a trusted clinic. Find a clinic that is expert in treating different kinds of sports-related injuries.
The following are some of the most common injuries faced by athletes.
This happens when the largest tendon (Achilles Tendon) of your body sustains an injury. Most of the athletes who do drastic speed shifting suffer from Achilles tendon injury. Also, this sports injury happens when you land improperly. Athletes who are 30 years old and above are more prone to the Achilles tendon injury.
Extensive stretching of groin muscles will lead to a groin pull injury. This sports injury is common with people who are engaged in lots of running and jumping activities. Abrupt changing of directions and jumping are the two main culprits of a groin pull.
This is also called the medial tibial stress syndrome. Basically, shin splints occur when there is an inflammation in the shinbone/ tibia. The shinbone is the strongest and largest bone below the knees of vertebrates. In some cases, shin splints are also accompanied by inflammation of connective tissues. Among the leading causes of this sports injury include unfit shoes, absence of warm-up and cool-down routines, weak hips, and weak core muscles.
All athletes are prone to hamstring injuries. This happens when the hamstring (a group of three muscles that extend at the back of the thigh) is overworked. In extreme cases, the hamstring muscles may even tear up. You’ll incur this sports injury when you run at high speed, and you suddenly stop.
Also, athletes who do not practice warm-up and cool-down routines are prone to a hamstring strain. When your gluteal muscles are weak, you may also suffer from a hamstring injury.
This sports injury is caused by swelling of tendons. While it is true that tennis athletes are more prone to this injury, you are still not safe. As long as you are engaged in strenuous physical activities, you will also experience a tennis elbow. Most of the time, tennis elbow injury inflames the muscles extending to your arms. Athletes ages 40 and above are at higher risk of developing a tennis elbow.
This injury affects the ligaments of the knee. Ligaments are flexible and tough connective tissues that link cartilages and bones. Most of the athletes that suffer from knee injury got broken anterior cruciate ligament (ACL).
The rotator cuff refers to the group of tendons and muscles along the shoulder joint. Rotator cuff tear happens when you do repetitive movements in an extended period. Some athletes also suffer from this injury after lifting heavy objects. There are two types of rotator cuff injury/ tear: partial and complete tear.
A partial tear occurs when only one of the rotator cuff muscles is injured. Meanwhile, you’ll experience complete rotator cuff tear when the entire tissues forming the rotator cuff is damaged.
Tailbone injury has something to do with a broken, dislocated, or bruised coccyx. The coccyx is a triangular structure that lies at the bottom of the vertebral column. This is one of the painful injuries that athletes need to endure in an extended period of time. Women athletes are at higher risk of suffering from tailbone injuries since they have a wider pelvis area.
These are some of the possible sports injuries that you may encounter in the future. You can only do so much to prevent these injuries. When you suffer from any of these, immediately contact a reliable clinic that specializes in the treatment of sports injuries.
The advent of technology paved the way for lots of milestones in the medical field. That is why treating sports-related injuries is not a problem.
Here’s a list of the common treatments for sports or fitness injuries.
For mild Achilles tendon injury, resting the legs with ice pads is more than enough. But in severe cases, surgery is needed. Achilles tendon surgery involves creating a cut at the back portion of the lower leg. Then, the doctor will stitch the broken tendon. If not handled well, this procedure may result in infection, or nerve damage. That is why you need to make sure that the doctor that will carry out this procedure is an expert.
In typical cases, the groin pull will heal over time. You may also apply some ice on the thigh to reduce the pain brought by groin pull injury. Taking painkillers will also help to lessen the pain. For those people with delicate conditions, doctor may prescribe nonsteroidal anti-inflammatory drugs to treat groin pull injury.
Keeping your legs elevated, using ice packs and the wearing of elastic compression bandages are some of the immediate remedies for shin splints. But in severe shin splints, the best thing to do is to take over-the-counter pain relievers.
Ice packs, anti-inflammatory drugs, and elevating the legs for an extended period are some of the known treatments for hamstring strain. For immediate but short-term hamstring management, you can take nonsteroidal anti-inflammatory medications. You can also use a foam roller to keep your hamstring relaxed.
The common treatments for tennis elbow include icing the affected elbow, taking nonsteroidal anti-inflammatory medicines, and using an elbow strap.
For minor knee injury (ACL tear), you can apply ice packs to your knee. You can also elevate your muscles to stabilize your knee. Physical therapy may also help in treating knee injury. But in severe ACL tear, you may need to undergo a surgery.
Usually, a rotator cuff tear is treated without surgery. You just have to take anti-inflammatory medicines or steroid injections, and you’ll be fine. But of course, you need to ask a medical practitioner to know the best treatment for your case. When the non-surgical treatments are not viable, you have no other options but to undergo surgical operations.
Taking anti-inflammatory medicines, applying heat, and putting ice packs on the affected area are some of the most common treatments for tailbone injuries. Other known non-surgical remedies include nerve block, electrical nerve stimulation, and pelvic floor rehabilitation. When these non-surgical treatments don’t work, you may need to undergo a Coccygectomy Surgery.
Since you cannot prevent sports and fitness injuries, you can equip yourself with the knowledge.You must know what are the best treatments, the dos and don’ts of a particular sports injury. Reading of sports/ fitness injuries articles online will also help you a lot.
Always remember that there is no minor or major sports injury. All of them are fatal if not treated well and on time. But how can you make sure that you are following the right way to treat an injury? Well, you just have to seek assistance from a trusted clinic that specializes in the treatment of sports injuries.
If you live around Dallas, Plano, and Prosper in Texas and you are looking for a reliable clinic that specializes in treating sports injuries, Dr. Graff Foot and Ankle Care is where you should go. You can contact us or book an appointment anytime and any day.