Wound Care

Flat Feet Treatment in Plano, Dallas, Prosper & Allen, TX

Flat Feet Treatment in Plano, Dallas, Prosper & Allen, TX

Posted On: March 30, 2020

Flat Feet Treatment is a disorder that affects those who have little to no arch in their feet. When you stand, a person who doesn’t have flat feet will have a gap from the innermost part of their feet to the floor, due to the normal arch that slightly rises off the ground. Those with flat feet do not have such a gap. While there are some people who experience no problems with their flat feet, it’s not unusual for those with this condition to experience discomfort or pain.

Flat feet may cause a certain level of pain due to strained muscles and connecting ligaments. When the arch is no longer existing, there is a higher amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain.

The arch of the foot generally develops between the age of 3 and 5 years. Flatfoot, also identified as fallen arches or pesplanus, is a deformity in which the arch that runs along the sole of the foot is not formed (in children) or breakdowns to the ground (in adults due to various foot problems). Flatfoot can be rigid or flexible. Flexible flatfoot generally resolves without any treatment unless you feel pain, while rigid flatfoot generally requires intervention.

Causes and risk factors

Pediatric flat foot is a common disorder that can run in families. It is often produced by abnormalities between joints while your baby is developing in your womb. A rare state called tarsal coalition can also cause flatfoot, where two or more bones of the foot join together abnormally causing stiff and painful flat feet. In adults, flat foot can grow from stretched, damaged, torn or inflamed tendons, fracture or dislocation, rheumatoid arthritis or nerve problems.

Causes and risk factors of Flat Feet Treatment

There are many causes that play a role in why a person may develop flat feet. For instance, certain genetic aspects passed down from parents can lead to flat feet. Children may appear to have flat feet; however, their arches should grow over time. Having overall weak arches, a foot or ankle injury, arthritis, or a muscle or nervous system disease may all grow your likelihood of having flat feet. The tarsal coalition, a foot condition causing the fusion of bones in the feet, may also play a part in emerging flat feet. Other common aspects that are linked to flat feet include diabetes and obesity.

To cope with the discomfort that may come with flat feet, we recommend that you practice exercises to help ease your pain. Heel cord stretches are a great method to stretch your Achilles tendon and help loosen up calf muscles that are often strained due to flat feet. Placing a golf ball below your foot and rolling it back and forth while seated is another great stretch, especially for your plantar fascia ligament.

When it comes to handling flat feet or fallen arches, it’s suggested you get plenty of rest. Repeatedly ice the affected area to help reduce swelling. Performing daily stretches are a great way to loosen up your muscles and relieve strain. It may also be beneficial to look into orthotics or shoe inserts to help relieve the pain. We have the ability to scan your feet for custom orthotics in the office.

If you’d like more suggestions on how to treat discomfort you’re feeling because of flat feet, refer with a podiatrist for the best treatment options.

Do I need to see a doctor for flat feet?

Not all the time. In some cases, men and women function entirely normal with flat feet and never experience discomfort. In some other cases, flat feet may cause chronic foot pain. It’s important to visit Graff Foot Ankle and Wound Care for flat feet evaluation if you experience:

  • Swelling near your heel or ankle
  • Pain that worsens with activity
  • Throbbing arch pain

You should also visit Graff Foot Ankle and Wound Care for an exam if you have developed flat feet after an injury, such as a foot fracture. By examining you and looking at digital X-ray or ultrasound imaging, your doctor can find out why you have flat feet and determine the best course of treatment for you.

Signs and symptoms of flat feet

Flatfoot abnormality may have one or more of the following signs and symptoms:

  • Inside arch of the foot is flattened
  • Heel bone may be turned outward
  • Internal aspect of the foot may appear bowed out
  • Discomfort in the foot, leg, knee, hip or lower back
  • Aching in the heels causing difficulty with walking/running
  • Discomfort with wearing shoes
  • Tired, achy feet with prolonged standing or walking

Diagnosis of flat feet

The doctor will perform a physical analysis of the affected foot and observe it while you are standing on tip-toe and sitting positions. Your doctor may also observe your feet while wearing shoes. Imaging scans such as X-rays, computed tomography (CT) scan and magnetic resonance imaging (MRI) may also be conducted.

Diagnosis of flat feet

Conservative Treatment for flat feet

If there is no discomfort, no treatment is required. To relieve symptoms, the following non-surgical treatments may be suggested:

Activity variation:

Avoid participating in activities that cause pain such as walking or standing for long periods of time.

Orthotic gadgets:

Wear custom-made orthotic gadgets inside the shoes to support the arch of the foot.

Physical remedy:

Do stretching exercises of the heel for pain relief.

Nonsteroidal anti-inflammatory drugs:

Take treatments such as NSAIDs prescribed by your doctor to reduce pain and inflammation.

Shoe alteration:

Wear well‐fitting, supportive shoes that can help relieve aching pain caused by flatfoot.

If conventional treatment options fail to relieve flatfoot symptoms, surgery may be necessary. Several procedures may be performed including cutting and realigning of bone, tendon transfers, tendon lengthening and bone fusion.

Biomechanical Examinations

Biomechanics is the study of the movement of parts of our body. Biomechanical analysis is an important tool that helps regulate the cause of injuries and ways to prevent them. It plays an important part in sports medicine, where physiotherapists analyze various sports to determine safe and effective techniques.

Best Flat feet treatment” in Dallas – Dr. Graff Foot, Ankle, and Wound Care Center

If you are in Dallas, just head straight to Graff Foot, Ankle Care center to get the best treatment for Flat feet. The following are some of the reasons why Graff Foot Ankle and Wound Care in Dallas is your best choice to undergo a Flat feet treatment.

Expert Support

At Graff Foot Ankle and Wound Care, we truly treat the customers as the highest priority. Therefore, you are assured of obtaining legitimate and high-quality treatments. Besides, you would trust our medical practitioners to be well-trained and experienced. You are in good hands at Graff Foot Ankle and Wound Care for your flat feet treatment.

Cost effective Services

Our goal is to give our clients a luxury treatment experience. We focus heavily on our expertise to offer what the clients really deserve. Our treatment costs are very reasonable and affordable. We provide the best treatment services at a reasonable cost.

Best medical facilities

At Graff Foot Ankle and Wound Care, we have the best medical facilities and equipment that we use in treating different foot conditions. We provide treatment in a sterile and clean environment. Our services are of the highest safety standard. We ensure that you are treated with the best treatment option that perfectly suits your case.