Plantar fasciitis develops when the thick band of tissue on the bottom of the foot, known as the plantar fascia, becomes strained and inflamed. This tissue supports the arch and helps absorb impact with each step. When it is irritated, pain is often felt near the heel, especially with the first steps in the morning. A podiatrist can provide an accurate diagnosis and suggest treatments that reduce pressure on the fascia. Supportive shoe inserts, shoes that provide adequate arch support, and custom orthotics may be recommended or prescribed. In addition, stretching exercises to improve flexibility in the Achilles tendon, calf muscles, and the plantar fascia itself can help restore normal foot mechanics and lessen discomfort. Taping or night splints may also be used to keep the foot in a stable position while healing. If you are experiencing foot or heel pain as the result of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for effective treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal nail infections are a common condition that can affect one or more toenails. These infections often begin as a small white or yellow spot under the nail and gradually spread. Over time, the nail may become thickened, discolored, brittle, or distorted in shape. Some individuals experience pain or discomfort, especially when wearing shoes or walking. These nail infections are caused by fungi that thrive in warm, moist environments, such as locker rooms, swimming pools, or sweaty shoes. Risk factors include poor foot hygiene, diabetes, a weakened immune system, or previous nail trauma. A podiatrist plays a key role in diagnosing and treating fungal nail infections. Diagnosis may involve examining the nail and taking a sample for lab testing. Treatment options include topical or oral antifungal medications, or in some cases, nail removal. If you suspect a fungal nail infection, it is suggested that you make an appointment with a podiatrist to receive professional care and effective treatment.

For more information about treatment, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.