Ankle pain after running is a common issue for seasoned athletes and casual joggers alike. It can result from overuse, improper footwear, poor running form, or underlying biomechanical problems. Conditions like tendonitis, sprains, or instability can develop when the ankle is repeatedly stressed without proper support or recovery. Preventing ankle pain begins with wearing well-fitted running shoes, stretching before and after exercise, and gradually increasing running intensity. A podiatrist can evaluate your gait, recommend supportive devices like orthotics, and address structural imbalances. This type of doctor can also treat foot and ankle injuries and provide rehabilitation plans to restore mobility and prevent recurrence. If you experience ongoing ankle discomfort after running, it is suggested that you schedule a visit with a podiatrist today for expert care and guidance.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls in older adults are often caused by poor balance, weak muscles, vision problems, wearing unsafe footwear, or slippery surfaces. These incidents can lead to serious foot injuries such as fractures, sprains, or bruising that affect mobility and independence. Foot pain, instability, or nerve issues may also increase the risk of falling. A podiatrist can assess foot structure, provide proper footwear advice, treat painful conditions, and recommend balance-improving strategies. Preventive care may include custom orthotics, strengthening exercises, and regular foot evaluations. If you or a loved one is at risk of falling, it is suggested that you visit a podiatrist who can help maintain safety, comfort, and confidence with every step. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries are particularly common among dancers, especially those who perform ballet. Movements such as dancing en pointe place the ankle in a highly pointed position, which can strain the ligaments and muscles that support the joint. One of the most frequent ballet injuries is a lateral ankle sprain, which affects the outer part of the ankle. While many sprains heal with time, some leave behind lasting issues like instability or repeated injuries. Ballet dancers rely heavily on their ankles for balance, precision, and strength, making them more vulnerable to ongoing problems if a sprain is not fully resolved. The muscles along the outside of the ankle, known as the peroneals, work hard to stabilize the foot during dance. When these muscles are overused, especially after an ankle injury, tendinitis can develop, causing pain and weakness. A podiatrist can help diagnose these issues and recommend treatment to improve stability and reduce discomfort. If you have injured an ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Tarsal tunnel syndrome is caused by compression of the posterior tibial nerve as it passes through the tarsal tunnel on the inner side of the ankle. This pressure can lead to tingling, burning, numbness, or shooting pain in the foot or ankle. Causes include flat feet, injury, swelling, or underlying conditions like diabetes or arthritis. Risk factors include repetitive stress, improper footwear, and prolonged standing. A podiatrist can diagnose this condition using physical exams and imaging, then provide treatment options, such as orthotics or medication. If you notice ongoing foot pain or numbness, it is suggested that you consult a podiatrist who can accurately diagnose and treat tarsal tunnel syndrome. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.