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Ankle Pain, how to prevent ankle injuries after running, Ankle Pain Doctor in Plano, Dallas, Prosper & Allen, TX

Ankle Pain, how to prevent ankle injuries after running, Ankle Pain Doctor in Plano, Dallas, Prosper & Allen, TX

Posted On: September 9, 2020

Ankle Pain, how to prevent ankle injuries after running, Ankle Pain Doctor in Dallas Plano, allows your leg to turn and twist in any direction. When you twist or turn your leg in an awkward manner, the ankle can get sprained or injured. The ligaments holding the ankle together can be forced to move beyond their normal range of movement.

Ankle pain can also result from an injury or trauma. It can also result from a variety of conditions. The ankle can become broken, fractured, or sprained. When any of this happens, you will feel varying levels of pain.

Causes of Ankle pain

Ankle pain can be caused by injury, trauma and several other conditions. Ankle pain can be caused by injuries of the ankle bones, tendons, or ligaments.

Several different types of arthritis such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and many others can lead to ankle pain.

Athletes and individuals that engage in sports such as football, running, jogging, are at higher risk of having ankle injury and pain.

The common cause of ankle pain is injury and trauma to the ankle. Twisting or turning the ankle in an awkward manner when running or walking is also a common cause of ankle pain.

Other causes of ankle pain may include:

Symptoms of Ankle pain

The common symptom of ankle pain is pain in your ankle. The pain may feel like a stabbing or burning pain. Other symptoms include:

  • Stiffness in your ankle
  • Swelling around the ankle
  • Discoloration
  • Redness
  • Warmth
  • Tenderness
  • Throbbing
  • Instability of the ankle
  • Bruising
  • Abnormal or restricted movement
  • Looseness of the joint

Diagnosis of Ankle Pain

Ankle Pain, how to prevent ankle injuries after running, Ankle Pain Doctor in Dallas PlanoDuring diagnosis, your doctor will review your medical history and conduct a physical examination to know the exact cause of the pain. Your doctor will apply some amount of pressure on the ankle area to feel for tenderness. You may be asked to stand or walk around the room to enable your doctor to determine the extent of damage and the areas you feel increased pain. You may be asked to describe your symptoms.

If the Ankle Pain is caused by arthritis or other medical conditions, your doctor may conduct imaging scans such as X-ray to view the internal structure of your ankle for any abnormalities.

Treatment of Ankle Pain

The treatment option of ankle pain depends on the cause and severity of the pain. Mild ankle pain can be treated using home remedies while severe ankle pain requires medical treatments.

Home Remedies

If you have a mild ankle injury or pain, you can treat yourself at home without needing medical help or going to the clinic. Using the R.I.C.E approach can help relieve your pain.

  • Take some time off to rest. Take some quality time away from work to have a good rest. Limit walking on your feet and limit weight-bearing on the injured ankle. Use crutches until the ankle is healed enough for you to bear the weight of your body.
  • Apply ice pack on the pain area to reduce pain and swelling. You can do this for 15 to 20 minutes at a time. Repeat it every two to three hours while you’re awake. It is not advisable to apply ice packs directly to the skin.  Wrap the ice pack in a towel before placing it on the affected ankle.
  • Use compression bandage to compress the ankle until the swelling stops. Do not compress too tight so that you don’t hinder circulation.
  • Elevating your ankle helps to reduce swelling. Elevate your leg whenever possible, especially when asleep.


Over-the-counter anti-inflammatory drugs such as ibuprofen, naproxen sodium, or acetaminophen can help relieve ankle pain and swelling.

Topical pain ointment

You can relieve ankle pain by applying topical patches and creams to the affected ankle.

Corticosteroids injection

Injecting corticosteroids into the affected ankle can help numb the pain and reduce inflammation.

Support devices

You may need to use supports to decrease the weight applied to the ankle. Using crutches help to relieve pain and promote quick healing. Your doctor may prescribe using an elastic bandage, sports tape or ankle support to stabilize your ankle. If you have a severe sprain, a cast or walking boot may be used to immobilize the lower leg while the ligament heals.

Physical Therapy

Engaging in strengthening and flexibility exercises help to restore your ankle’s range of motion, flexibility, strength and stability. Your primary care physician or a physical therapist will suggest the most appropriate exercises and physical activities that you should do.

Stability and balance training are particularly essential to retrain the ankle muscles to effectively support the joint and to help forestall repetitive sprains.

Physical therapy programs are part of the recovery process and incorporating strengthening exercises can help strengthen the ankle.


If other conservative treatments don’t improve your condition or stop the pain, surgery may be required. Surgery may be performed to repair a ligament that won’t heal or reconstruct a ligament.

Fractures are repaired with casting to immobilize the bone to promote healing. Depending on the severity, fractures can require orthopedic casting or surgical procedures such as pinning and open repair of the fractured bone.

Ankle dislocation can cause complete damage and disruption of the ligaments that support the ankle joints. An ankle dislocation generally requires a surgical repair.

How to prevent ankle injuries when running

Athletes are more at risk of having ankle injuries. This is because running is the primary activity that can lead to ankle injuring. When running, you could sprain or twist your ankle in an awkward manner. This can lead to torn tendon and ligament around the ankle.Ankle Pain, how to prevent ankle injuries after running, Ankle Pain Doctor in Dallas Plano

Preventing ankle injuries, especially when running is a way to keep you safe from experiencing ankle pain. There are certain ways you can prevent ankle injuries when running.

These include:

  • Warm up your muscles before running
  • Engage in strengthening and flexibility exercises to strengthen your ankle and make it more flexible before running
  • Follow proper sport instructions and physical training before running to avoid or minimize the risk of sustaining an ankle injury or pain
  • Use ankle bracings and supports to shield your ankle from injury
  • Use athletic shoes that are specifically designed for running and your foot type
  • Replace your shoes when the thread wears out or the soles wear out.
  • Wear good support shoes and socks to shield the ankle from hard objects
  • Always look ahead and avoid running or stepping on uneven hard surfaces
  • Avoid running up hills and be careful when running downhill so you don’t injure your ankle
  • If you have arthritis or any other medical condition, follow your doctor’s advice to prevent ankle injury
  • Always listen to your body and take some time off to rest when you get tired

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