Posted On: November 21, 2022
When you engage in any type of activity that involves your legs, your ankles and feet bear the brunt of all your weight. From simple activities such as standing and walking, to running and jumping, your ankles withstand tremendous amounts of pressure on a daily, even hourly, basis.
When you experience ankle pain, this is generally a tell-tale sign of a few different issues. It might stem from overuse of the ankles or feet, underlying injury, or some type of chronic condition. It’s not normal to live with ankle pain, so it’s important to seek out the right ankle pain treatment.
Learn more about to what expect from treatment in this blog.
Your ankles are one of the hardest working joints in the body. The irony is that many of us tend to take this for granted until we experience ankle problems. Some of the most common ankle pain causes include:
Aside from these ankle injuries, there are a number of conditions and diseases that can also cause ankle issues. Some of the most common include arthritis, gout, and infection in the ankle joint, such as cellulitis. Flatfoot is also prevalent — this is when you have a very low foot arch which causes pain and swelling in the ankles.
As the saying goes: ”time heals all wounds”, and this couldn’t apply more to treating ankle pain. In many cases, ankle injuries can resolve themselves with enough rest, pain medication, and therapy.
One of the most commonly prescribed treatment options includes the RICE method. It stands for rest, ice, compression, and elevation. Injuries such as ankle sprains, and tendonitis simply require the RICE method, along with regular therapy.
Let’s take a closer look at RICE therapy:
Finally, your doctor will tell you to invest in some supportive footwear. It’s important to wear the right footwear on your ”good” foot as your ankle heals, and thereafter to prevent ankle pain. This is especially important when playing any types of sports such as basketball and volleyball which are notorious with rolled ankles.
If you have a more serious ankle injury, chronic condition, or severe pain, you doctor might recommend any of these treatment options:
Aside from all of the above, physical therapy is probably one of the most popular and beneficial treatment options for most ankle issues. Physical therapy is so important in building up muscle strength in the ankles, and improving flexibility and mobility.
Your doctor might specialize in physical therapy exercises to help you regain strength and relieve pain. Or, they might refer you to a physical therapist who will develop a specific plan according to the healing you need.
Whether you’re experiencing ankle pain from an injury, overuse, or an unexplained condition, our team at Graff Foot, Ankle & Wound Care are here to help you find the right solution.
We offer expert medical professionals dedicated to helping you live a life without ankle or foot pain. Learn more about the ankle pain treatment we offer.