Hallux Valgus, also known as a bunion is a bump on the joint at the side of the big toe that causes the big toe to lean towards the next smaller toe instead of pointing straight forward.
A hallux valgus is formed as a result of a structural problem of the bone of the foot and toe joint.
What causes hallux valgus?
The exact cause of hallux valgus is unknown. However, structural problems and some other factors may lead to the development of the condition. These include:
- Foot deformity at birth
- Foot injuries or stress
- Hypermobility or having a big toe bone that moves more than normal.
- Having a low arch or uneven weight-bearing in the foot which makes the joint unstable.
- Wearing tight, high-heeled, too-narrow, and ill-fitted shoes over a long time may lead to a bunion.
- Medical conditions such as rheumatoid arthritis.
Symptoms of hallux valgus
The major symptom of hallux valgus is a physical bump that forms at the base of your big toe and leans towards the direction of your small toes.
Other symptoms may include:
- Reddish coloration at the base of your big toe
- Numbness at your toe
- Pain and soreness
- Swelling at the joint of your big toe
- A burning sensation
- Thickened or Hardened skin at the base of your big toe
- Restricted movement at the affected toe
- Formation of corns or calluses at the affected toe
- A bulging bumps at the affected toe.
How do you fix hallux valgus?
There are different ways you can fix or treat hallux valgus depending on the severity. Treatment options include:
Home remedies are used when the condition is not severe. You can use home remedies to relieve pains and pressure.
Home remedies include:
Wearing comfortable shoes
Always wear shoes that are comfortable and provide enough space for your toes. Avoid wearing tight shoes.
Shoe inserts and paddings
Get shoe inserts and paddings. Shoe inserts, also known as orthotics helps relieve pressure on the toe. They help to evenly distribute pressure on the foot when you are walking or running.
Applying ice packs wrapped in a damp towel to the affected area helps to reduce pain and swelling.
Over-the-counter medications such as ibuprofen, acetaminophen, or naproxen sodium can be used to relieve pain.
You can use cortisone injections if the pain and inflammation are serious.
Surgery is needed in severe where the condition is not responding to other conservative treatment options. Surgery is only recommended when the condition is not improving and when you are experiencing severe pains and discomforts.
You may need to need to undergo surgery if:
- You have a stiff toe and you are unable to bend or straighten it
- You are experiencing increased pain and inflammation that other conservative treatments cannot improve.
- Your toe is severely deformed.
How can I shrink hallux valgus naturally?
You can shrink hallux valgus naturally by using shoe pads.
There are some OTC pads that are filled with gel which help to protect your hallux valgus from irritation and inflammation.
You can also use shoe inserts and arch supports to improve the condition of your hallux valgus.
You can also apply ice packs and heat pads to reduce swelling and shrink your hallux valgus.
Some certain foot and toe exercises may also help to shrink hallux valgus.
What is a hallux valgus deformity?
Hallux valgus deformity is a pathological condition that produces a painful disability. It is the malpositioning of the first metatarsophalangeal joint which is caused by a lateral deviation of the big toe and a medial deviation of the first metatarsal bone. Hallux valgus deformity leads to the painful and functional deformity of the toe.
What is the best treatment for hallux valgus?
The treatment for hallux valgus depends on the level of pain and severity of the condition. If you feel a high level of pain, your best treatment may be the use of pain reliever medications such as nonsteroidal anti-inflammatory drugs or acetaminophen. You may need to take corticosteroids injection if the pain reliever medications don’t relieve your pain.
Is hallux valgus a disability?
No, Hallux valgus is a progressive foot deformity. However, it has been linked to functional foot disability and increased risk of falls.
Is Hallux valgus hereditary?
Yes, you can get hallux valgus if you have an inherited abnormal foot type or foot deformity.
How do you get hallux valgus?
You can get hallux valgus if:
- You have certain types of arthritis such as rheumatoid arthritis
- You wear very tight shoes or high heeled shoes
- You have a structural problem in the bone of your foot or toe
- You have an inherited abnormal foot type or foot deformity
Can you reverse hallux valgus?
Best place to get Hallux Valgus treatment in Dallas and Plano, Texas cannot be reversed once it has developed. It can only be treated and amended with surgery.
Best place to get Hallux Valgus treatment in Dallas and Plano, Texas is Dr. Graff Foot, Ankle, and Wound Care Center
Dr. Graff Foot, Ankle, and Wound Care Center is a reputable treatment center for a variety of foot conditions including hallux vagus.
At Dr. Graff’s wound care center, we provide the best and safest treatment for hallux valgus. We have a team of dedicated medical professionals that provide the best care and treatment that you can find anywhere in the world. Our doctors and nurses are highly trained to provide the best treatment and care for each patient’s needs.
We conduct accurate diagnosis and thoroughly examine your condition before providing the most appropriate treatment. We ensure that you are relieved of pain and any discomfort you feel as a result of the hallux valgus.
Visit us today for a complete diagnosis and treatment of your hallux valgus at Dr. Graff Foot, Ankle, and Wound care Center.
You can also book an appointment with us online via our website at drgraff.com.