Achilles Tendon Injuries Causes, Symptoms, and treatment in Dallas, A strong fibrous cord that connects the muscles in the back of your calf to your heel bone is known as Achilles tendon. It allows you to move your foot downwards and upwards.
If you overstretch your Achilles tendon, or you were involved in an accident that ruptured or cut the Achilles tendon, it could get damaged completely or partially.
Achilles tendon injury is an injury that affects the Achilles’ tendon. The tendon could tear or rupture, affecting the ability to walk properly.
Achilles tendon injury mainly occurs in people that involve in sporting activities and athletes. Involving in an accident can also lead to Achilles tendon injury.
Achilles Tendon Injuries Causes, Symptoms, and treatment in Dallas, rupture usually occurs in the part where the tendon is closer to the heel bone. This part is about 6 centimeters from the heel bone. Rupture or injury normally occurs at this part because there is limited blood flow in that part of the tendon.
Achilles tendon ruptures or injuries are often are caused by a sudden increase in the stress exerted on the Achilles tendon or injuries from accidents. It is most common in men than in women
- Involving in high-impact sports such as jumping, football, basketball and running can cause your Achilles tendon to rupture.
- Falling from a height or stepping into a deep hole can cause your Achilles’ tendon to rupture.
- Accidents or cuts to your Achilles’ tendon can cause damage to it.
- If you are between the age of 30 to 40, or above, you’re at higher risk of Achilles tendon rupture.
- Injecting steroids into the ankle joint can weaken nearby tendons, leading to easy rupture of the Achilles tendon rupture.
- Fluoroquinolone antibiotics such as ciprofloxacin or levofloxacin, can increase the risk of Achilles tendon rupture.
- Excess weight can put a lot of pressure on the Achilles’ tendon which can lead to rupture.
Some people don’t experience any signs to show they have Achilles tendon rupture. Common symptoms of Achilles tendon rupture or injury include:
- Pain close to your heel
- Inflammation close to your heel
- Inability to stand properly
- Hearing a popping or snapping sound when the injury occurs or when the tendon ruptures.
During diagnosis, your doctor will conduct a physical exam to inspect your lower leg for tenderness and swelling. If your Achilles tendon is completely ruptured, your doctor will be able to notice it by feeling the gap in your tendon
You might be asked to kneel on a chair or lie on your stomach so that your doctor can be able to feel or squeeze your calf muscles to see if your foot flexes or not. If your foot flexes after squeezing, it indicates that your Achilles tendon hasn’t ruptured but if it didn’t flex, it likely means that your Achilles tendon is ruptured.
Your doctor may also order that you undergo imaging scans such as MRI scan, X-ray, or ultrasound to be able to see the internal structure of your leg and know the exact nature of your Achilles’ tendon.
Treatment for Achilles tendon rupture often depends on your age, severity of the condition, and activity level.
Younger people may require surgery to repair a completely ruptured Achilles tendon while older people may require nonsurgical management and treatment.
Treatment includes home remedies such as:
Applying ice to the ruptured area
Applying ice for a few minutes will help numb the pain and reduce inflammation.
Having a good rest helps to relieve pressure off the tendon.
Over-the-counter pain relievers
Taking over-the-counter pain relievers such as ibuprofen and aspirin helps to relieve pain
Limiting movements and high-impact activities
Avoid high-impact activities and limit your movement help to improve your condition.
Elevate your legs
Elevating your legs helps to relieve pain
Wearing compression stockings and using other compression pads can help improve the condition and relieve pain
Engaging in physical therapies and exercises such as stretching, and muscle strengthening exercises can help improve your condition.
Nonsurgical and home remedies treatments are commonly used for partial rupture of the Achilles tendon. If your tendon is completely ruptured, you most likely require a surgical procedure to get it amended.
Surgical procedure to amend a completely ruptured Achilles tendon generally involves making an incision in the back of your lower leg and then stitching the torn tendon together. The torn tendon may also be reinforced with other tendons if the condition of the torn tendon is severe.
After the surgery, you may need to engage in physical therapy exercises to strengthen your Achilles’ tendon and leg muscles.
How long does it take for a strained Achilles tendon to heal?
It could take a short as 2-3 weeks or as long as 6 weeks to heal. You will likely return to normalcy within four to six months.
What is the best treatment for Achilles tendonitis?
There are different ways to manage and treat Achilles tendinitis. The choice of treatment depends on the severity of the condition. You can treat mild conditions with home remedies but severe condition will likely require surgery.
Is walking good for Achilles tendonitis?
Walking short distances can help in the treatment of your Achilles tendonitis. Walking short distances can help strengthen your calf muscles, increase flexibility, and reduce pain.
What happens if Achilles tendonitis goes untreated?
If left untreated, the condition of Achilles tendinitis usually gets worse. You will likely begin to feel chronic pain and the tendon may get ruptured. The condition could become very serious and could lead to serious injury.
How do you massage your Achilles tendon?
Gently rub the inflamed or ruptured tendon back and forth at the point where you feel increased tenderness. The directions of your massage should be perpendicular to the fibers of the tendon. Apply gentle pressure with your fingers and thumb when massaging.
When should I go to the doctor for Achilles pain?
You should go see a doctor for treatment if you feel serious pain in the back of your leg between your calf and heel. You should see a doctor if your ankle or leg becomes stiff or sore. Also, see a doctor if your heel, ankle, or leg gets inflamed.